A tight chest for no clear reason.
Wired at night, dead on your feet by 9am.
Snapping at people you love over nothing.
Doing everything right and still feeling behind.
A pit in your stomach before your eyes are even open.
Numb more often than you're anything else.
Bracing for bad news that hasn't even come yet.

None of this lives in your thoughts. It lives in your body. You can't think your way out of it, you have to feel safe enough in your body first.

That's why this app exists. It's free. No extra habit building & efforting, tiny hacks that HELP.